This is a live, online class.
A 60 minute workout to access, rebalance, and challenge all muscles and joints in your body tomobilize, synergize, and strengthen. We ask the muscles to work in shortened (concentric) and lengthened(eccentric) movement patterns at multiple joint angles, leading to faster strength improvements with moremobility. Great for improving posture, pre-habbing, rehabbing and improving performance.Essentrics is great as your go to fitness modality, or it can “fill in the gaps” in your cross trainingefforts for all levels of athletes: from desk jockeys, to chasing toddlers, to Olympic competitors.
Exercise mat, strap/band. Blocks/risers/telephone book, chair recommended as well as bare feet.