This course is SELF-PACED and ONLINE. You can register any time. Once you register, we will send you a link to the actual course- at which time you will pay $99.
In this course, you will:
- break through internal and external obstacles related to anxiety - gain the ability to lead a deeply fulfilling life free of disordered anxiety and unnecessary worrisome thoughts
Topics: Self-Care for Anxiety
* The Difference Between Worry, Stress and Anxiety * Anxiety and the Nervous System Response * The Anxiety Cycle * Activating the Vagus Nerve * Anxiety Calming Tools * Cognitive Distortion * Using Neuroplasticity for Anxiety * How Willingness Helps Alleviate Anxiety * Learn to Build an Exposure Hierarchy to Heal Anxiety
Kristé Sprague (lives in Ellsworth) holds a Bachelor's degree in Recreation Management/Athletics, a Master's in Metaphysical Science and a Doctorate in Transpersonal Counseling. In addition, she is certified as a Neuroplasticity Specialist, Certified Substance Use Recovery Coach, Reiki Master and Holistic Practitioner.